So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time to make some changes. Starting tomorrow, you are going to work out, clean up your diet, take your fitness to the next level, and get healthier and happier. That’s great, but ...
Excercise
How to Stick to Your Diet and Workout Routine
So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time to make some changes. Starting tomorrow, you are going to work out, clean up your ...
Yoga to Increase Insulin Sensitivity (Yoga Video)
Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on ...
Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance ...
Food & Nutrition
How to Stick to Your Diet and Workout Routine
So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time to make some changes. Starting tomorrow, you are going to work out, clean up your ...
Healthy With Diabetes Meal Plan #3
I always try to come up with new ideas for the meal plans while still keeping them simple enough that you don’t have to ...
Is Your Post-Workout Snack Sabotaging Your Weight Loss?
When it comes to post-workout snacks, it’s truly a case of the good, the bad OR the ugly. So, which one is ...
Health & Lifestyle
Diabetes Burnout: Why It Might Not Be What You Think It Is (And How to Work Through It!)
The following is an excerpt from the book, “Dealing with Diabetes Burnout,” by Ginger Vieira. It’s hard to give just one definition for “diabetes burnout” because what that looks like in your life ...
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar ...
Diabetic Socks: Everything You Need to Know
The idea of having to buy special socks just because you have diabetes might feel like just another way to profit off ...
Products & Technology
Diabetic Socks: Everything You Need to Know
The idea of having to buy special socks just because you have diabetes might feel like just another way to profit off the diabetes community. In reality, many people with diabetes would benefit ...
Lysulin – A New Diabetes Supplement from the Founder of DexCom
I recently had the chance to interview Dr. John Burd, the founder of DexCom, about his latest venture Lysulin, a ...
Basal-IQ Moments with Professional Freestyle Skier Lauren Salko
Lauren Salko is a professional freestyle skier who has lived with type 1 diabetes since 1998. Today, she shares how she ...