I make this healthy Low Carb Protein Cheesecake to satisfy my cheesecake cravings without blowing a whole week's calorie budget. It’s simple and delicious!I sometimes get days where I absolutely crave cheesecake (in fact, that’s most days…). To get through the cravings without blowing a whole ...
Excercise
Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much for that), but it’s a great addition to my normal ...
How to Stick to Your Diet and Workout Routine
So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time ...
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar ...
Food & Nutrition
My High-Carb, Low-Fat Experiment with Type 1 Diabetes
This is a detailed article about what happened when I tried to experiment with a low-fat, high-carb diet lead by Cyrus Khambatta from Mastering Diabetes for “ultimate” sensitivity to insulin.This ...
Ketogenic Meal Plan (With Recipes & Grocery List)
This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for ...
The Ketogenic Diet and Diabetes: The Definitive Guide
The ketogenic diet has been around for a LONG time. It’s popular. It’s controversial. Some love it. Some hate it. Some ...
Health & Lifestyle
Travel Guides for People with Diabetes
Planning to go on holiday abroad this summer? Here’s a new project that should be of interest to any of you traveling with diabetes: Sweet Trip’s Travel Guides specially designed by and for people ...
Review: Diabetes & Keeping Fit for Dummies
Diabetes & Keeping Fit for Dummies is a new and very comprehensive beginner’s guide for anyone wanting to learn more ...
Flourishing With Diabetes: A New Mindset
Call me crazy – some do – but I think living with diabetes actually offers us some benefits. It has me. For instance, ...
Products & Technology
Genteel Lancing Device Review and Giveaway
If you live with diabetes, you probably test your blood sugar regularly (and if you don’t, I highly recommend you make it a habit). Testing your blood sugar is an important part of diabetes ...
How to Insert a Dexcom CGM in the Upper Arm (Without Help)
If you are a regular reader of Diabetes Strong, you probably noticed that I often wear my Dexcom CGM on my upper arm. ...
Nutribullet Balance: Automatic Carb & Calorie Counts for Your Smoothies
Do you ever make a delicious smoothie, only to stare at it blankly when trying to decide the carb (or calorie) ...
