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Healthy Life With Diabetes

Keto Beef Stroganoff

For a weeknight dinner that's hearty, delicious, and easy to make, you have to try this keto beef stroganoff! Enjoy all the classic flavors without ...

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Total vs. Net Carbs for Diabetes

Total vs. Net Carbs for Diabetes

Most people with diabetes must rely on counting carbohydrates when they eat food to help manage their blood sugar levels.  But that can become ...

A stack of Keto Coconut Macaroons on a white plate with shredded coconut

Keto Coconut Macaroons

Crispy on the outside, soft on the inside, and packed with wonderful flavor, these keto coconut macaroons are such a treat! Less than 1 net carb each ...

Closeup of a slice of keto chicken pot pie on a speckled plate with a fork

Keto Chicken Pot Pie

Indulge in cozy comfort food with this gluten-free keto chicken pot pie! With less than 6 net carbs per serving, this mouth-watering meal is ready to ...

Sticks of keto garlic bread on a serving tray next to a ramekin of marinara for dipping, as seen from above

Keto Garlic Bread

This keto garlic bread is brushed with melted butter and topped with parsley, sea salt, garlic, and Parmesan for a hearty side that tastes so ...

Overhead view of Instant Pot salsa chicken in a white bowl with cilantro and lime wedge garnishes

Instant Pot Salsa Chicken

Looking for a juicy and tender shredded chicken recipe that can be prepped in minutes? Instant Pot salsa chicken couldn't be easier and turns out ...

Keto hot chocolate in a clear plastic mug, topped with whipped cream and cocoa powder

Keto Hot Chocolate

Treat yourself to a cup of rich, dreamy, decadent keto hot chocolate! You only need five ingredients plus water and about 10 minutes to whip up this ...

A slice of keto carrot cake on a white plate next to a serving utensil

Keto Carrot Cake

A little cinnamon spice, rich cream cheese frosting, crunchy walnuts, and a hint of coconut make this keto carrot cake such a delicious treat, it's ...

Diabetes & Smoking Cigarettes

Diabetes & Smoking Cigarettes

There are many reasons to avoid or quit smoking cigarettes -- and diabetes is definitely one of those reasons. Whether you already have type 1 or type ...

Stack of three keto no bake cookies surrounded by more cookies

Keto No Bake Cookies

These keto no bake cookies made with coconut, sunbutter, cocoa powder, hemp hearts, and sunflower seeds are such an easy and delicious treat. They're ...

Two bacon wrapped chicken tenders over fresh greens on a white plate

Bacon Wrapped Chicken Tenders

Looking for an easy, low-carb dinner that can be ready in half an hour? These bacon wrapped chicken tenders are packed with flavor and so simple to ...

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